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Amasi vs Colby Cheese Nutrition
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Amasi
Colby Cheese
Colby Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
85.80 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
19
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
23
Vitamin B9 (Folic acid, Folate)
17.00 µg
21
18.00 µg
20
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.83 µg
25
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.80 IU
99+
24.00 IU
21
Vitamin D (D2+D3)
0.30 µg
15
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.10 mg
99+
0.28 mg
29
Vitamin K (Phylloquinone)
0.00 µg
33
2.70 µg
11
Minerals
Calcium
90.00 mg
99+
685.00 mg
15
Iron
0.00 mg
99+
0.76 mg
19
Magnesium
32.00 mg
16
26.00 mg
22
Phosphorus
157.00 mg
40
457.00 mg
17
Potassium
470.00 mg
12
127.00 mg
99+
Sodium
0.00 mg
99+
604.00 mg
24
Zinc
0.25 mg
99+
3.07 mg
14
Other
Water
80.00 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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