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Amasi vs Edam Cheese Nutrition

Amasi
Edam Cheese
Edam Cheese vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
85.80 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
90.00 mg   
99+
731.00 mg   
11
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
Not Available   
30.00 mg   
14
Phosphorus
Not Available   
536.00 mg   
10
Potassium
470.00 mg   
11
188.00 mg   
30
Sodium
0.00 mg   
99+
812.00 mg   
12
Zinc
0.25 mg   
99+
3.75 mg   
7
Other
  
  
Water
80.00 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
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