Amasi vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
64.51 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.30 g
99+
23.76 g
17
Carbs
4.50 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
0.52 g
11
Fats
3.70 g
22
32.11 g
99+
Saturated Fat
0.00 g
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.95 g
23
Monounsaturated Fat
0.00 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
85.80 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.28 mg
21
Vitamin K (Phylloquinone)
Not Available
2.70 µg
9
Minerals
Calcium
90.00 mg
99+
685.00 mg
15
Iron
0.00 mg
99+
0.76 mg
18
Magnesium
Not Available
26.00 mg
19
Phosphorus
Not Available
457.00 mg
17
Potassium
470.00 mg
11
127.00 mg
99+
Sodium
0.00 mg
99+
604.00 mg
24
Zinc
0.25 mg
99+
3.07 mg
12
Other
Water
80.00 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Available
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
It is typically used as a table Cheese
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Amasi and Colby Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Colby cheese is a semi hard American cheese made from cow's milk
Color
White
Yellow
Amasi and Colby Cheese Flavor
Sour
Sweet
Amasi and Colby Cheese Aroma
Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
Africa
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Lactococcus lactis subsp cremoris
Things you need
Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
Not Applicable
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
