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Amasi vs Havarti Cheese Facts


Havarti Cheese vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
3.30 g   
99+
25.18 g   
11

Carbs
4.50 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
0.00 g   

Fats
3.70 g   
22
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
0.00 g   
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.83 g   
30

Monounsaturated Fat
0.00 g   
99+
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
93.00 mg   
15

Vitamins
  
  

Vitamin A
85.80 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.45 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
40
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Minerals
  
  

Calcium
90.00 mg   
99+
673.00 mg   
17

Iron
0.00 mg   
99+
0.64 mg   
21

Magnesium
Not Available   
22.00 mg   
22

Phosphorus
Not Available   
490.00 mg   
14

Potassium
470.00 mg   
11
93.00 mg   
99+

Sodium
0.00 mg   
99+
690.00 mg   
17

Zinc
0.25 mg   
99+
2.94 mg   
14

Other
  
  

Water
80.00 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Amasi and Havarti Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
White   
Pale yellow   

Amasi and Havarti Cheese Flavor
Sour   
Buttery, Creamy   

Amasi and Havarti Cheese Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Africa   
American   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Milk, Rennet, Salt, Water   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Available   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
4- 5 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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