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Ryazhenka vs Monterey Cheese


Monterey Cheese vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
421.00 Kcal  
99+

Calories
66.00 Kcal  
99+
373.00 Kcal  
22

Calories in 1 tbsp
63.00 Kcal  
36
104.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
106.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
104.00 Kcal  
33

Serving size
100  
100  

Proteins
3.20 g  
99+
24.48 g  
14

Carbs
4.80 g  
99+
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.50 g  
10

Fats
3.60 g  
21
30.28 g  
99+

Fat Content
4 %  
4
24 %  
21

Saturated Fat
2.40 g  
24
19.07 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.10 g  
99+
0.90 g  
26

Monounsaturated Fat
1.00 g  
99+
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
63.00 IU  
99+
769.00 IU  
24

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.39 mg  
16

Vitamin B3 (Niacin)
1.30 mg  
5
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38

Vitamin D
49.00 IU  
8
22.00 IU  
24

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.26 mg  
31

Vitamin K (Phylloquinone)
0.10 µg  
32
2.50 µg  
13

Minerals
  
  

Calcium
138.00 mg  
99+
746.00 mg  
10

Iron
0.10 mg  
99+
0.72 mg  
20

Magnesium
10.00 mg  
99+
27.00 mg  
20

Phosphorus
116.00 mg  
99+
444.00 mg  
20

Potassium
510.00 mg  
10
81.00 mg  
99+

Sodium
50.00 mg  
99+
600.00 mg  
25

Zinc
0.40 mg  
99+
3.00 mg  
15

Other
  
  

Water
74.30 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
Dairy Product  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Russia  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
2- 3 weeks  
2- 3 weeks  

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