Home
 My Dairy Diet

Gruyere Cheese vs Mursik

Gruyere Cheese
Mursik
Mursik vs Gruyere Cheese


Calories
Calories in 1 cup
545.00 Kcal  
99+
100.00 Kcal  
9
Calories
413.00 Kcal  
13
0.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
116.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
116.00 Kcal  
38
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
29.81 g  
7
0.00 g  
99+
Carbs
0.36 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.36 g  
4
1.50 g  
20
Fats
32.34 g  
99+
3.50 g  
20
Fat Content
45 %  
33
5 %  
5
Saturated Fat
18.19 g  
99+
3.50 g  
34
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
1.73 g  
11
1.00 g  
21
Monounsaturated Fat
10.04 g  
13
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
2.50 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.25 mg  
34
Vitamin B3 (Niacin)
0.11 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.08 mg  
21
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
24.00 IU  
21
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.25 mg  
32
Vitamin K (Phylloquinone)
2.70 µg  
11
4.25 µg  
6
Minerals
  
  
Calcium
1,011.00 mg  
6
0.25 mg  
99+
Iron
0.17 mg  
99+
5.25 mg  
3
Magnesium
36.00 mg  
14
3.25 mg  
99+
Phosphorus
605.00 mg  
8
2.50 mg  
99+
Potassium
81.00 mg  
99+
0.25 mg  
99+
Sodium
714.00 mg  
15
1.25 mg  
99+
Zinc
3.90 mg  
6
0.25 mg  
99+
Other
  
  
Water
33.19 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Dairy Product  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Bright Yellow  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
Switzerland  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls, Sauce pan, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
-  
-  
Aging time
3 months  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.00 °F  
20
Shelf Life
2- 3 weeks  
Around 3 months  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!