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Gruyere Cheese vs Doogh

Gruyere Cheese
Doogh
Doogh vs Gruyere Cheese


Calories
Calories in 1 cup
545.00 Kcal  
99+
60.00 Kcal  
2
Calories
413.00 Kcal  
13
61.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
8.00 Kcal  
6
Calories in 1 oz
116.00 Kcal  
99+
10.00 Kcal  
1
Calories in 1 slice of
116.00 Kcal  
38
31.00 Kcal  
3
Serving size
100  
100  
Proteins
29.81 g  
7
3.50 g  
99+
Carbs
0.36 g  
99+
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.36 g  
4
4.70 g  
99+
Fats
32.34 g  
99+
3.30 g  
19
Fat Content
45 %  
33
1 %  
1
Saturated Fat
18.19 g  
99+
2.10 g  
22
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
1.73 g  
11
0.10 g  
99+
Monounsaturated Fat
10.04 g  
13
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
13.00 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.03 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.48 mg  
32
Vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
1.44 mg  
9
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
1,011.00 mg  
6
137.50 mg  
99+
Iron
0.17 mg  
99+
0.08 mg  
99+
Magnesium
36.00 mg  
14
12.00 mg  
38
Phosphorus
605.00 mg  
8
95.00 mg  
99+
Potassium
81.00 mg  
99+
156.40 mg  
99+
Sodium
714.00 mg  
15
7,022.40 mg  
1
Zinc
3.90 mg  
6
0.45 mg  
99+
Other
  
  
Water
33.19 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
Bright Yellow  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Switzerland  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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