Gruyere Cheese vs Cacik
Calories
Calories in 1 pat
545.00 Kcal
21
Not Available
Calories per 100g
413.00 Kcal
13
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
116.00 Kcal
21
Not Available
Calories in 1 stick
116.00 Kcal
11
Not Available
Serving size
100
100
Proteins
29.81 g
7
2.00 g
99+
Carbs
0.36 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
0.36 g
3
9.78 g
99+
Fats
32.34 g
99+
4.95 g
33
% Fat Content
45 %
15
Not Available
Saturated Fat
18.19 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.73 g
11
0.52 g
99+
Monounsaturated Fat
10.04 g
12
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
110.00 mg
7
5.00 mg
99+
Vitamins
Vitamin A
948.00 IU
17
33.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
15
0.07 mg
12
Vitamin B2 (Riboflavin)
0.28 mg
30
0.24 mg
34
Vitamin B3 (Niacin)
0.11 mg
36
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
4.00 µg
37
Vitamin B12 (Cobalamin)
1.60 µg
10
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
24.00 IU
17
29.00 IU
13
Vitamin D (D2+D3)
0.60 µg
10
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.08 mg
36
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
1,011.00 mg
6
157.00 mg
99+
Iron
0.17 mg
99+
1.00 mg
13
Magnesium
36.00 mg
12
0.00 mg
99+
Phosphorus
605.00 mg
8
126.00 mg
99+
Potassium
81.00 mg
99+
108.00 mg
99+
Sodium
714.00 mg
15
347.00 mg
31
Zinc
3.90 mg
6
1.00 mg
33
Other
Water
33.19 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown
Good source of Calcium, Rich in Phosphorus
Allergy
Gruyere Cheese and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Bright Yellow
Not Available
Gruyere Cheese and Cacik Flavor
Not Available
Sour
Gruyere Cheese and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Switzerland
Turkey
How to make
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
Unknown
NA
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
