1 Calories
1.1 Calories in 1 cup
1.2 Calories
356.00 Kcal393.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.5 Sugar
1.10 Fats
1.11.2 Fat Content
1.11.5 Saturated Fat
1.11.8 Trans Fat
1.12.2 Polyunsaturated Fat
1.12.4 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.6 Vitamins
5.6.1 Vitamin A
563.00 IU190.00 IU
0
2499
5.7.3 Vitamin B1 (Thiamin)
5.7.5 Vitamin B2 (Riboflavin)
8.5.2 Vitamin B3 (Niacin)
8.5.3 Vitamin B6 (Pyridoxine)
0.08 mg0.03 mg
-0.026
1.5
8.5.5 Vitamin B9 (Folic acid, Folate)
8.5.6 Vitamin B12 (Cobalamin)
8.5.7 Vitamin C (Ascorbic acid)
8.5.8 Vitamin D
8.5.9 Vitamin D (D2+D3)
8.5.10 Vitamin E (Alpha- Tocopherol)
8.5.11 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
8.6.2 Iron
8.6.3 Magnesium
8.6.4 Phosphorus
8.6.5 Potassium
1,409.00 mg101.00 mg
0
1794
8.6.6 Sodium
600.00 mg26.70 mg
0
7022.4
8.6.7 Zinc
8.7 Other
8.7.1 Water
8.7.2 Caffeine
9 Benefits
9.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
9.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Low carb food
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
9.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
9.3 Nutritional Importance & Uses
9.3.1 Uses
It is typically used on sandwiches, either cold or melted
No uses found
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Rich in probiotics
9.4 Allergy
9.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
10 What is
10.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Creme Fraiche
10.1.1 Color
10.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Sour
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Cultured buttermilk, Pasteurized Heavy Cream
11.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
11.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Cheesecloth, Glass jar, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.2 Shelf Life
Around 3 months
3- 5 days