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Goat Milk
Goat Milk

Yak Milk
Yak Milk



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Goat Milk
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Yak Milk

Goat Milk vs Yak Milk

Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g4.95 g
0 215
👆🏻

Carbs

4.45 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g4.80 g
0 54.08
👆🏻

Fats

4.14 g6.12 g
0.1 175
👆🏻

Fat Content

4 %7 %
0 100
👆🏻

Saturated Fat

2.67 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g4.00 g
0 48
👆🏻

Monounsaturated Fat

1.11 g22.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg0.90 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg1.40 mg
0 7.7
👆🏻

Vitamin D

51.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.03 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.05 mg0.57 mg
0 70
👆🏻

Magnesium

14.00 mg154.10 mg
0 444
👆🏻

Phosphorus

111.00 mg922.04 mg
0 1409
👆🏻

Potassium

204.00 mg204.00 mg
0 1794
👆🏻

Sodium

50.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg7.31 mg
0 7.31
👆🏻

Other

Water

88.90 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
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Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

-
-

Flavor

Sour
Sweet

Aroma

Goaty
Sweet

Vegetarian

Origin

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Tibet

How to make

Serving Size

100
100

Ingredients

-
-

Fermentation Agent

-
-

Things you need

-
-

Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
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Comparison of Goat Milk and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Yak Milk, helps you to choose among them. Goat Milk vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.