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Goat Milk
Goat Milk

Khoa
Khoa



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Goat Milk
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Khoa

Goat Milk vs Khoa Facts

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Calories

Calories in 1 cup

168.00 Kcal403.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal216.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal51.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal380.00 Kcal
10 717
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Calories in 1 slice of

69.00 Kcal421.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g17.90 g
0 215
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Carbs

4.45 g22.90 g
0 205
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Fiber

0.00 g1.60 g
0 10.3
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Sugar

4.45 g0.00 g
0 54.08
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Fats

4.14 g24.00 g
0.1 175
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Fat Content

4 %25 %
0 100
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Saturated Fat

2.67 g15.20 g
0 67
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Trans Fat

0.00 g0.10 g
0 162
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Polyunsaturated Fat

0.15 g0.80 g
0 48
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Monounsaturated Fat

1.11 g6.60 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg20.40 mg
0 325
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Vitamins

Vitamin A

198.00 IU40.86 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.12 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg1.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.30 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg-
0 87
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Vitamin B12 (Cobalamin)

0.07 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg1.10 mg
0 7.7
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Vitamin D

51.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

134.00 mg650.00 mg
0 1705
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Iron

0.05 mg6.00 mg
0 70
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Magnesium

14.00 mg37.00 mg
0 444
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Phosphorus

111.00 mg420.00 mg
0 1409
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Potassium

204.00 mg380.00 mg
0 1794
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Sodium

50.00 mg270.50 mg
0 7022.4
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Zinc

0.30 mg1.20 mg
0 7.31
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Other

Water

88.90 g20.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

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Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
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What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Khoa

Color

-
-

Flavor

Sour
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Aroma

Goaty
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Vegetarian

Origin

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Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

-
Milk

Fermentation Agent

-
-

Things you need

-
Pan

Time Duration

Preparation Time

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1 hour

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F180.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
Up to 3 days

Difference between Goat Milk and Khoa

Though Goat Milk and Khoa, both are Dairy products, there is some prominent difference between Goat Milk and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Khoa facts, dictate the similarities and differences between Goat Milk and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.