Goat Milk vs Camel milk

Goat Milk

Camel milk

Camel milk vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

120.00 Kcal

Calories

69.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

4.00 Kcal

Calories in 1 oz

69.00 Kcal

17.00 Kcal

Calories in 1 slice of

69.00 Kcal

50.00 Kcal

Serving size

100

Proteins

3.56 g

99+

5.40 g

99+

Carbs

4.45 g

99+

11.00 g

Fiber

0.00 g

Sugar

4.45 g

8.00 g

99+

Fats

4.14 g

4.60 g

Fat Content

4 %

5 %

Saturated Fat

2.67 g

3.00 g

Trans Fat

0.00 g

140.00 g

Polyunsaturated Fat

0.15 g

99+

1.00 g

Monounsaturated Fat

1.11 g

99+

1.50 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

224.50 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

3.00 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

1.00 µg

Vitamin C (Ascorbic acid)

1.30 mg

3.10 mg

Vitamin D

51.00 IU

27.00 IU

Vitamin D (D2+D3)

1.30 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.15 mg

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

293.00 mg

Iron

0.05 mg

99+

4.00 mg

Magnesium

14.00 mg

Phosphorus

111.00 mg

99+

86.00 mg

99+

Potassium

204.00 mg

198.00 mg

Sodium

50.00 mg

99+

150.00 mg

99+

Zinc

0.30 mg

99+

0.04 mg

99+

Other

Water

88.90 g

221.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

Flavor

Sour

Sharp, Salty, Sweet

Aroma

Goaty

Vegetarian

Yes

Origin

How to make

Serving Size