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Goat Milk vs Booza


Booza vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
264.00 Kcal  
99+

Calories
69.00 Kcal  
99+
48.38 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
16.00 Kcal  
12

Calories in 1 oz
69.00 Kcal  
33
120.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
96.00 Kcal  
26

Serving size
100  
100  

Proteins
3.56 g  
99+
4.63 g  
99+

Carbs
4.45 g  
99+
32.75 g  
10

Fiber
0.00 g  
16
0.25 g  
15

Sugar
4.45 g  
40
32.50 g  
99+

Fats
4.14 g  
26
5.38 g  
34

Fat Content
4 %  
4
10 %  
10

Saturated Fat
2.67 g  
27
3.50 g  
34

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
1.20 g  
18

Monounsaturated Fat
1.11 g  
99+
8.20 g  
26

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
2.25 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
1,000.00 IU  
14

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.20 mg  
31

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.07 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.60 mg  
30

Vitamin D
51.00 IU  
6
12.00 IU  
30

Vitamin D (D2+D3)
1.30 µg  
5
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
134.00 mg  
99+
144.80 mg  
99+

Iron
0.05 mg  
99+
0.10 mg  
99+

Magnesium
14.00 mg  
35
43.00 mg  
10

Phosphorus
111.00 mg  
99+
123.00 mg  
99+

Potassium
204.00 mg  
30
299.25 mg  
20

Sodium
50.00 mg  
99+
76.25 mg  
99+

Zinc
0.30 mg  
99+
0.50 mg  
99+

Other
  
  

Water
88.90 g  
65.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
-  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  

Color
-  
-  

Flavor
Sour  
-  

Aroma
Goaty  
-  

Vegetarian
Yes  
Yes  

Origin
-  
Arabic  

How to make

Serving Size
100  
100  

Ingredients
-  
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Mortar, Pestle, Sauce pan  

Time Duration
  
  

Preparation Time
-  
30- 40 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
-  

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