Gjetost Cheese

Shrikhand

Gjetost Cheese vs Shrikhand Facts

Gjetost Cheese

Shrikhand

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Calories

Calories in 1 cup

1,058.00 Kcal239.00 Kcal

50 1927

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Calories

466.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g8.00 g

0 215

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Carbs

42.65 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

40.00 g42.70 g

0 54.08

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Fats

29.51 g7.00 g

0.1 175

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Fat Content

30 %12 %

0 100

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Saturated Fat

19.16 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.94 g0.30 g

0 48

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Monounsaturated Fat

7.88 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

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Vitamin D

0.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

0.52 mg71.60 mg

0 1705

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Iron

70.00 mg0.50 mg

0 70

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Magnesium

444.00 mg11.00 mg

0 444

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Phosphorus

1,409.00 mg62.50 mg

0 1409

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Potassium

600.00 mg141.00 mg

0 1794

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Sodium

1.14 mg30.00 mg

0 7022.4

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Zinc

0.00 mg0.59 mg

0 7.31

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Other

Water

13.44 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Golden Orange

Flavor

Burnt Caramel, Sweet

Aroma

Mild

Vegetarian

✔ ✘

Origin

Norway

India

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 6 months

Difference between Gjetost Cheese and Shrikhand

Though Gjetost Cheese and Shrikhand, both are Dairy products, there is some prominent difference between Gjetost Cheese and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gjetost Cheese and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gjetost Cheese vs Shrikhand facts, dictate the similarities and differences between Gjetost Cheese and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.