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Gjetost Cheese vs Qurut Nutrition

Gjetost Cheese
Qurut
Qurut vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
45.00 mg  
30
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.02 mg  
36
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.30 mg  
28
Vitamin B3 (Niacin)
0.81 mg  
12
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
64.00 µg  
4
Vitamin B12 (Cobalamin)
2.42 µg  
5
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
0.52 mg  
99+
117.00 mg  
99+
Iron
70.00 mg  
1
0.30 mg  
39
Magnesium
444.00 mg  
1
8.00 mg  
99+
Phosphorus
1,409.00 mg  
1
102.00 mg  
99+
Potassium
600.00 mg  
5
407.00 mg  
13
Sodium
1.14 mg  
99+
1,807.00 mg  
4
Zinc
0.00 mg  
99+
3.20 mg  
12
Other
  
  
Water
13.44 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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