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Gelato vs Yakult

Gelato
Yakult
Yakult vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
50.00 Kcal  
1
Calories
210.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
90.00 Kcal  
40
50.00 Kcal  
22
Calories in 1 slice of
127.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.50 g  
99+
0.80 g  
99+
Carbs
23.00 g  
20
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.00 g  
99+
11.00 g  
99+
Fats
13.00 g  
99+
0.10 g  
1
Fat Content
7 %  
7
-  
Saturated Fat
7.00 g  
99+
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.00 g  
99+
Monounsaturated Fat
3.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
0.00 mg  
99+
Vitamins
  
  
Vitamin A
400.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
40.00 IU  
14
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.00 µg  
25
0.00 µg  
33
Minerals
  
  
Calcium
100.00 mg  
99+
17.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
2.00 mg  
99+
Phosphorus
0.00 mg  
99+
12.00 mg  
99+
Potassium
0.00 mg  
99+
32.00 mg  
99+
Sodium
70.00 mg  
99+
15.00 mg  
99+
Zinc
0.00 mg  
99+
0.00 mg  
99+
Other
  
  
Water
65.00 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Japan  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
3- 4 hours  
6-7 days fermentation  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
37.40 °F  
21
Shelf Life
2- 3 Months  
1 Month  
Calories >>
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