Calories in 1 cup
197.00 Kcal206.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal98.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal48.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal206.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g11.12 g
0
215
👆🏻
Carbs
23.00 g3.38 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
20.00 g2.67 g
0
54.08
👆🏻
Fats
13.00 g4.30 g
0.1
175
👆🏻
Fat Content
7 %4 %
0
100
👆🏻
Saturated Fat
7.00 g1.72 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g0.12 g
0
48
👆🏻
Monounsaturated Fat
3.00 g0.78 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg17.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.43 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
40.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg83.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
0.00 mg8.00 mg
0
444
👆🏻
Phosphorus
0.00 mg159.00 mg
0
1409
👆🏻
Potassium
0.00 mg104.00 mg
0
1794
👆🏻
Sodium
70.00 mg364.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.40 mg
0
7.31
👆🏻
Other
Water
65.00 g79.79 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
Cyprus, Egypt, Greece, North America & South America
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
3- 4 hours
30- 40 minutes
Cooking Time
30
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
7- 10 days