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Frozen Yogurt vs Paneer


Paneer vs Frozen Yogurt


Calories

Calories in 1 pat
Not Available  
79.90 Kcal  
2

Calories per 100g
139.00 Kcal  
99+
43.50 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
12.20 Kcal  
1

Calories in 1 stick
Not Available  
12.20 Kcal  
1

Serving size
100  
100  

Proteins
8.00 g  
99+
18.30 g  
30

Carbs
21.00 g  
25
5.50 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
21.00 g  
99+
5.50 g  
99+

Fats
2.50 g  
14
0.90 g  
6

% Fat Content
Not Available  
1 %  
1

Saturated Fat
1.51 g  
11
0.60 g  
5

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.60 g  
99+
0.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
4.60 mg  
99+

Vitamins
  
  

Vitamin A
122.00 IU  
99+
174.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.05 mg  
99+
0.10 mg  
40

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
Not Available  
5.80 µg  
34

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.50 µg  
30

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.10 mg  
28

Vitamin D
2.00 IU  
32
46.00 IU  
10

Vitamin D (D2+D3)
0.00 µg  
18
Not Available  

Vitamin E (Alpha- Tocopherol)
0.06 mg  
38
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
25
0.10 µg  
26

Minerals
  
  

Calcium
200.00 mg  
99+
127.00 mg  
99+

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
7.00 mg  
99+
11.90 mg  
36

Phosphorus
62.00 mg  
99+
101.00 mg  
99+

Potassium
108.00 mg  
99+
161.00 mg  
36

Sodium
45.00 mg  
99+
47.50 mg  
99+

Zinc
0.19 mg  
99+
0.50 mg  
99+

Other
  
  

Water
68.08 g  
89.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Not Available  
Leftover water from Paneer can be used for making dough  

Nutritional Importance
Low fat  
Good source of Calcium, Good source of protein  

Allergy
  
  

Frozen Yogurt and Paneer Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  

Color
Not Available  
White  

Frozen Yogurt and Paneer Flavor
Not Available  
Milky  

Frozen Yogurt and Paneer Aroma
Not Available  
Fresh, Milky  

Vegetarian
Not Available  
Yes  

Origin
American  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Few drops of lemon juice, Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
30- 40 minutes  

Cooking Time
90  
15  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
24
99.00 °F  
5

Shelf Life
1 Month  
5- 7 days  

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