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Frozen Yogurt vs Paneer


Paneer vs Frozen Yogurt


Calories

Calories per 100g
139.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
8.00 g   
99+
18.30 g   
30

Carbs
21.00 g   
25
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
5.50 g   
99+

Fats
2.50 g   
14
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
1.51 g   
11
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.07 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.60 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
122.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.05 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
2.00 IU   
32
46.00 IU   
10

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.20 µg   
25
0.10 µg   
26

Minerals
  
  

Calcium
200.00 mg   
99+
127.00 mg   
99+

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
7.00 mg   
99+
11.90 mg   
36

Phosphorus
62.00 mg   
99+
101.00 mg   
99+

Potassium
108.00 mg   
99+
161.00 mg   
36

Sodium
45.00 mg   
99+
47.50 mg   
99+

Zinc
0.19 mg   
99+
0.50 mg   
99+

Other
  
  

Water
68.08 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Low fat   
Good source of Calcium, Good source of protein   

Allergy
  
  

Frozen Yogurt and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Frozen Yogurt and Paneer Flavor
Not Available   
Milky   

Frozen Yogurt and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
American   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
30- 40 minutes   

Cooking Time
90   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5

Shelf Life
1 Month   
5- 7 days   

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