Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Lactose Intolerants, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Lactose Intolerants, Best for weight loss
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Low fat
Good source of Calcium, Rich in Phosphorus
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
-
Fresh, Sour smell
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Bowl
Preparation Time
30- 40 minutes
15- 20 minutes
Refrigeration Temperature