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Frozen Custard vs Sour cream Nutrition

Frozen Custard
Sour cream
Sour cream vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
52.00 mg   
28
Vitamins
  
  
Vitamin A
217.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.15 mg   
9
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.20 mg   
40
Vitamin B3 (Niacin)
0.32 mg   
15
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.90 mg   
17
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.40 mg   
18
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
228.00 mg   
39
141.00 mg   
99+
Iron
1.93 mg   
8
0.10 mg   
99+
Magnesium
45.00 mg   
9
11.00 mg   
38
Phosphorus
332.00 mg   
31
85.00 mg   
99+
Potassium
540.00 mg   
9
211.00 mg   
24
Sodium
281.00 mg   
34
70.00 mg   
99+
Zinc
1.05 mg   
31
0.30 mg   
99+
Other
  
  
Water
Not Available   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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