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Frozen Custard vs Blue Cheese Nutrition


Blue Cheese vs Frozen Custard Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
55.00 mg   
26
2.50 mg   
99+

Vitamins
  
  

Vitamin A
217.00 IU   
99+
721.00 IU   
25

Vitamin B1 (Thiamin)
0.15 mg   
9
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.41 mg   
12
0.38 mg   
17

Vitamin B3 (Niacin)
0.32 mg   
15
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.22 mg   
11
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
36.00 µg   
10

Vitamin B12 (Cobalamin)
1.17 µg   
18
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29

Vitamin D
Not Available   
21.00 IU   
21

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12

Minerals
  
  

Calcium
228.00 mg   
39
528.00 mg   
22

Iron
1.93 mg   
8
0.31 mg   
36

Magnesium
45.00 mg   
9
23.00 mg   
21

Phosphorus
332.00 mg   
31
387.00 mg   
24

Potassium
540.00 mg   
9
256.00 mg   
19

Sodium
281.00 mg   
34
1,146.00 mg   
8

Zinc
1.05 mg   
31
2.66 mg   
20

Other
  
  

Water
Not Available   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

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