1 Calories
1.1 Calories in 1 cup
1.2 Calories
50.00 Kcal50.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
1.9 Serving size
1.10 Proteins
1.2 Carbs
1.2.1 Fiber
1.3.1 Sugar
1.7 Fats
1.2.1 Fat Content
1.7.1 Saturated Fat
1.10.1 Trans Fat
1.14.1 Polyunsaturated Fat
1.17.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.5 Vitamin B1 (Thiamin)
2.4.9 Vitamin B2 (Riboflavin)
3.2.1 Vitamin B3 (Niacin)
4.2.2 Vitamin B6 (Pyridoxine)
4.3.3 Vitamin B9 (Folic acid, Folate)
5.3.2 Vitamin B12 (Cobalamin)
5.4.2 Vitamin C (Ascorbic acid)
5.4.6 Vitamin D
5.4.9 Vitamin D (D2+D3)
5.4.13 Vitamin E (Alpha- Tocopherol)
5.4.17 Vitamin K (Phylloquinone)
5.5 Minerals
5.5.1 Calcium
5.5.7 Iron
5.6.5 Magnesium
5.6.7 Phosphorus
5.6.11 Potassium
5.6.14 Sodium
30.00 mg15.00 mg
0
7022.4
5.6.18 Zinc
5.7 Other
5.7.1 Water
5.9.2 Caffeine
7 Benefits
7.1 Health Benefits
Provides energy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
7.2.2 Other General Benefits
Provides energy, Strengthens the immune system
Boosts immune system, Improves digestion
7.3 Hair and Beauty Benefits
7.3.1 Skin Care
Antioxidative effect
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
7.4.2 Hair Care
Strengthens hair roots
Not Available
7.5 Nutritional Importance & Uses
7.5.1 Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
7.6.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics
8.2 Allergy
8.2.1 Allergy Symptoms
9 What is
9.1 What is
Dairy Product
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
9.1.1 Color
Not Available
Not Available
9.1.4 Flavor
Not Available
Refreshing, Sweet, Tangy
9.1.6 Aroma
9.2.1 Vegetarian
10.2 Origin
11 How to make
11.1 Serving Size
11.2 Ingredients
Goat's or sheep's or cow's milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
11.3.1 Fermentation Agent
Not Applicable
Not Applicable
11.5 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Not Applicable
11.6 Time Duration
11.6.1 Preparation Time
1 hour
6-7 days fermentation
11.6.3 Cooking Time
11.7.2 Aging time
Not Available
Not Available
11.8 Storage & Shelf Life
11.8.1 Refrigeration Temperature
11.9.3 Shelf Life