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Fromage Frais vs Qurut

Fromage Frais
Qurut
Qurut vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
117.00 Kcal  
12
Calories
50.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
26.00 Kcal  
19
12.00 Kcal  
8
Calories in 1 oz
50.00 Kcal  
22
43.00 Kcal  
20
Calories in 1 slice of
42.00 Kcal  
6
-  
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
4.20 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
8.00 g  
99+
Fats
0.10 g  
1
80.00 g  
99+
Fat Content
2 %  
2
10 %  
10
Saturated Fat
1.20 g  
10
12.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
48.00 g  
1
Monounsaturated Fat
0.20 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
50.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.30 mg  
28
Vitamin B3 (Niacin)
0.30 mg  
23
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.80 mg  
27
Vitamin D
0.50 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
117.00 mg  
99+
Iron
0.20 mg  
99+
0.30 mg  
39
Magnesium
9.00 mg  
99+
8.00 mg  
99+
Phosphorus
124.00 mg  
99+
102.00 mg  
99+
Potassium
150.00 mg  
99+
407.00 mg  
13
Sodium
30.00 mg  
99+
1,807.00 mg  
4
Zinc
0.50 mg  
99+
3.20 mg  
12
Other
  
  
Water
80.00 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
-  
Other General Benefits
Provides energy, Strengthens the immune system  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Goat's or sheep's or cow's milk  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Container  
Time Duration
  
  
Preparation Time
1 hour  
few days in sun  
Cooking Time
15  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
5- 7 days  
Around 6 months  
Calories >>
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