Home
My Dairy Diet


Fontina Cheese vs Yak Butter Facts


Yak Butter vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
0.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
70.00 Kcal   
1

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
Not Available   

Carbs
1.55 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
0.00 g   

Fats
31.14 g   
99+
8.00 g   
39

% Fat Content
45 %   
15
6 %   
5

Saturated Fat
19.20 g   
99+
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
1.00 g   
20

Monounsaturated Fat
8.69 g   
20
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
2.50 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.25 mg   
33

Vitamin B3 (Niacin)
0.15 mg   
28
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
18
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
23.00 IU   
19
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.25 mg   
24

Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5

Minerals
  
  

Calcium
550.00 mg   
21
0.25 mg   
99+

Iron
0.23 mg   
99+
5.25 mg   
3

Magnesium
14.00 mg   
32
3.25 mg   
99+

Phosphorus
346.00 mg   
28
2.50 mg   
99+

Potassium
64.00 mg   
99+
0.00 mg   
99+

Sodium
800.00 mg   
13
60.00 mg   
99+

Zinc
3.50 mg   
9
0.25 mg   
99+

Other
  
  

Water
37.92 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Natural moisturizer   

Hair Care
Unknown   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Fontina Cheese and Yak Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Yak butter is the butter made from the milk of domesticated yak   

Color
Ivory   
Yellow   

Fontina Cheese and Yak Butter Flavor
Creamy, Smooth, Tart   
Buttery, Salty   

Fontina Cheese and Yak Butter Aroma
Mild, Sour smell   
Not Available   

Vegetarian
No   
Yes   

Origin
Italy   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Yak milk   

Fermentation Agent
Not Available   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
20   

Aging time
3 months   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
2- 3 Months   
About a year   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese