1 Calories
1.1 Calories in 1 cup
1.2 Calories
389.00 Kcal136.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
913.00 IU384.00 IU
0
2499
2.6.1 Vitamin B1 (Thiamin)
2.7.1 Vitamin B2 (Riboflavin)
2.10.1 Vitamin B3 (Niacin)
2.10.3 Vitamin B6 (Pyridoxine)
0.08 mg0.02 mg
-0.026
1.5
2.10.5 Vitamin B9 (Folic acid, Folate)
2.10.6 Vitamin B12 (Cobalamin)
2.11.1 Vitamin C (Ascorbic acid)
2.11.3 Vitamin D
2.11.4 Vitamin D (D2+D3)
2.11.6 Vitamin E (Alpha- Tocopherol)
2.11.7 Vitamin K (Phylloquinone)
2.12 Minerals
2.12.1 Calcium
550.00 mg272.00 mg
0
1705
2.12.3 Iron
2.12.4 Magnesium
2.12.6 Phosphorus
346.00 mg183.00 mg
0
1409
3.2.1 Potassium
3.3.2 Sodium
800.00 mg99.00 mg
0
7022.4
3.3.4 Zinc
3.4 Other
3.4.1 Water
3.4.2 Caffeine
4 Benefits
4.1 Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
4.1.1 Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Improves digestion, Improves Nutrition
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
4.2.2 Hair Care
Unknown
Results in shiny hair
4.3 Nutritional Importance & Uses
4.3.1 Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
No uses found
4.3.2 Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
5 What is
5.1 What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
5.1.1 Color
5.1.2 Flavor
Creamy, Smooth, Tart
Milky, Sweet
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Whey of sheep, goat or cow milk
6.2.1 Fermentation Agent
Not Available
Not Applicable
6.3 Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Container
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life