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Fontina Cheese
Fontina Cheese

Urda
Urda



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Fontina Cheese
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Urda

Fontina Cheese vs Urda Facts

Calories

Calories in 1 cup

513.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g18.00 g
0 215
👆🏻

Carbs

1.55 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g6.00 g
0 54.08
👆🏻

Fats

31.14 g4.00 g
0.1 175
👆🏻

Fat Content

45 %-
0 100
👆🏻

Saturated Fat

19.20 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g0.30 g
0 48
👆🏻

Monounsaturated Fat

8.69 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg272.00 mg
0 1705
👆🏻

Iron

0.23 mg0.44 mg
0 70
👆🏻

Magnesium

14.00 mg15.00 mg
0 444
👆🏻

Phosphorus

346.00 mg183.00 mg
0 1409
👆🏻

Potassium

64.00 mg125.00 mg
0 1794
👆🏻

Sodium

800.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg1.34 mg
0 7.31
👆🏻

Other

Water

37.92 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
-

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Ivory
-

Flavor

Creamy, Smooth, Tart
Milky, Sweet

Aroma

Mild, Sour smell
Fresh

Vegetarian

Origin

Italy
Israel

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Container

Time Duration

Preparation Time

10- 12 hours
1 hour

Cooking Time

90
10

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
-

Difference between Fontina Cheese and Urda

Though Fontina Cheese and Urda, both are Dairy products, there is some prominent difference between Fontina Cheese and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Fontina Cheese and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Fontina Cheese vs Urda facts, dictate the similarities and differences between Fontina Cheese and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.