Home
 My Dairy Diet

Fontina Cheese vs Mozzarella Cheese Nutrition

Fontina Cheese
Mozzarella Cheese
Mozzarella Cheese vs Fontina Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
153.00 mg  
5
2.50 mg  
99+
Vitamins
  
  
Vitamin A
913.00 IU  
19
676.00 IU  
27
Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
40
0.28 mg  
30
Vitamin B3 (Niacin)
0.15 mg  
37
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.68 µg  
8
2.28 µg  
6
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
16.00 IU  
28
Vitamin D (D2+D3)
0.60 µg  
11
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.19 mg  
37
Vitamin K (Phylloquinone)
2.60 µg  
12
2.30 µg  
15
Minerals
  
  
Calcium
550.00 mg  
21
505.00 mg  
23
Iron
0.23 mg  
99+
0.44 mg  
29
Magnesium
14.00 mg  
35
20.00 mg  
27
Phosphorus
346.00 mg  
28
354.00 mg  
26
Potassium
64.00 mg  
99+
76.00 mg  
99+
Sodium
800.00 mg  
13
627.00 mg  
22
Zinc
3.50 mg  
9
2.92 mg  
18
Other
  
  
Water
37.92 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!