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Fontina Cheese vs Cheddar Cheese Nutrition
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Fontina Cheese
Cheddar Cheese
Cheddar Cheese vs Fontina Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
99.00 mg
11
Vitamins
Vitamin A
913.00 IU
19
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (Riboflavin)
0.20 mg
38
0.43 mg
11
Vitamin B3 (Niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
27.00 µg
13
Vitamin B12 (Cobalamin)
1.68 µg
8
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.71 mg
12
Vitamin K (Phylloquinone)
2.60 µg
10
2.40 µg
12
Minerals
Calcium
550.00 mg
21
710.00 mg
13
Iron
0.23 mg
99+
0.14 mg
99+
Magnesium
14.00 mg
32
27.00 mg
17
Phosphorus
346.00 mg
28
455.00 mg
18
Potassium
64.00 mg
99+
76.00 mg
99+
Sodium
800.00 mg
13
653.00 mg
18
Zinc
3.50 mg
9
3.64 mg
8
Other
Water
37.92 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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