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Fontina Cheese vs Cheddar Cheese Nutrition

Fontina Cheese
Cheddar Cheese
Cheddar Cheese vs Fontina Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
153.00 mg  
5
99.00 mg  
11
vitamins
  
  
vitamin A
913.00 IU  
19
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.02 mg  
35
0.03 mg  
28
Vitamin B2 (riboflavin)
0.20 mg  
40
0.43 mg  
12
Vitamin B3 (niacin)
0.15 mg  
37
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
6.00 μg  
37
27.00 μg  
15
Vitamin B12 (Cobalamin)
1.68 μg  
8
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
23.00 IU  
23
24.00 IU  
21
Vitamin D (D2 + D3)
0.60 μg  
11
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.27 mg  
30
0.71 mg  
16
Vitamin K (Phylloquinone)
2.60 μg  
12
2.40 μg  
14
Minerals
  
  
calcium
550.00 mg  
21
710.00 mg  
13
Iron
0.23 mg  
99+
0.14 mg  
99+
Magnesium
14.00 mg  
35
27.00 mg  
20
fosfor
346.00 mg  
28
455.00 mg  
18
kalium
64.00 mg  
99+
76.00 mg  
99+
sodium
800.00 mg  
13
653.00 mg  
18
seng
3.50 mg  
9
3.64 mg  
8
liyane
  
  
Water
37.92 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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