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Fontina Cheese vs Cheddar Cheese Nutrition
f
Fontina Cheese
Cheddar Cheese
Cheddar Cheese vs Fontina Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
153.00 mg
5
99.00 mg
11
vitamins
vitamin A
913.00 IU
19
1,242.00 IU
3
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
28
Vitamin B2 (riboflavin)
0.20 mg
38
0.43 mg
11
Vitamin B3 (niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
6.00 μg
32
27.00 μg
13
Vitamin B12 (Cobalamin)
1.68 μg
8
1.10 μg
20
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.27 mg
22
0.71 mg
12
Vitamin K (Phylloquinone)
2.60 μg
10
2.40 μg
12
Minerals
calcium
550.00 mg
21
710.00 mg
13
Iron
0.23 mg
99+
0.14 mg
99+
Magnesium
14.00 mg
32
27.00 mg
17
fosfor
346.00 mg
28
455.00 mg
18
kalium
64.00 mg
99+
76.00 mg
99+
sodium
800.00 mg
13
653.00 mg
18
seng
3.50 mg
9
3.64 mg
8
liyane
Water
37.92 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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