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Cheddar Cheese vs Fontina Cheese Nutrition

Cheddar Cheese
Fontina Cheese
Fontina Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
153.00 mg   
5
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
913.00 IU   
19
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.20 mg   
38
Vitamin B3 (Niacin)
0.06 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
6.00 µg   
32
Vitamin B12 (Cobalamin)
1.10 µg   
20
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
23.00 IU   
19
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.27 mg   
22
Vitamin K (Phylloquinone)
2.40 µg   
12
2.60 µg   
10
Minerals
  
  
Calcium
710.00 mg   
13
550.00 mg   
21
Iron
0.14 mg   
99+
0.23 mg   
99+
Magnesium
27.00 mg   
17
14.00 mg   
32
Phosphorus
455.00 mg   
18
346.00 mg   
28
Potassium
76.00 mg   
99+
64.00 mg   
99+
Sodium
653.00 mg   
18
800.00 mg   
13
Zinc
3.64 mg   
8
3.50 mg   
9
Other
  
  
Water
37.02 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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