Ryazhenka

Limburger Cheese

Ryazhenka vs Limburger Cheese Nutrition

Ryazhenka

Limburger Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,155.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.08 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.50 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.16 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.09 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA58.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.04 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.23 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA497.00 mg

0 1705

1.4.2 Iron

NA0.13 mg

0 70

1.4.3 Magnesium

NA21.00 mg

0 444

1.4.4 Phosphorus

NA393.00 mg

0 1409

1.4.5 Potassium

NA128.00 mg

0 1794

1.4.6 Sodium

50.00 mg800.00 mg

0 7022.4

1.4.7 Zinc

NA2.10 mg

0 7.31

1.5 Other

1.5.1 Water

NA48.42 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Limburger Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Limburger Cheese. Ryazhenka vs Limburger Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Limburger Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Limburger Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Limburger Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Limburger Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Limburger Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Limburger Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Limburger Cheese?.