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Filmjolk
Filmjolk

Romano Cheese
Romano Cheese



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Filmjolk
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Romano Cheese

Filmjolk vs Romano Cheese

Calories

Calories in 1 cup

70.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

60.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

35.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g31.80 g
0 215
👆🏻

Carbs

20.00 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

17.00 g0.73 g
0 54.08
👆🏻

Fats

4.00 g26.94 g
0.1 175
👆🏻

Fat Content

3 %28 %
0 100
👆🏻

Saturated Fat

2.70 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.96 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.50 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

385.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.00 mg0.77 mg
0 70
👆🏻

Magnesium

11.50 mg41.00 mg
0 444
👆🏻

Phosphorus

93.10 mg760.00 mg
0 1409
👆🏻

Potassium

170.00 mg86.00 mg
0 1794
👆🏻

Sodium

37.50 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg2.58 mg
0 7.31
👆🏻

Other

Water

87.42 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White
Pale yellow

Flavor

Sour
Mild, Sharp, Tangy

Aroma

Sour smell
Strong

Vegetarian

Origin

Nordic countries
Italy

How to make

Serving Size

100
100

Ingredients

Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2 days
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
2- 4 months

Comparison of Filmjolk and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Romano Cheese, helps you to choose among them. Filmjolk vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.