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Filled Milk vs Romano Cheese Nutrition

Filled Milk
Romano Cheese
Romano Cheese vs Filled Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.90 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
17.08 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24
Vitamin B2 (Riboflavin)
Not Available   
0.37 mg   
19
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.83 µg   
23
1.12 µg   
19
Vitamin C (Ascorbic acid)
2.20 mg   
11
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
75.64 mg   
99+
1,064.00 mg   
4
Iron
0.00 mg   
99+
0.77 mg   
17
Magnesium
17.08 mg   
28
41.00 mg   
10
Phosphorus
236.68 mg   
32
760.00 mg   
5
Potassium
339.20 mg   
16
86.00 mg   
99+
Sodium
139.10 mg   
99+
1,433.00 mg   
7
Zinc
0.85 mg   
34
2.58 mg   
22
Other
  
  
Water
213.91 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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