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Romano Cheese vs Filled Milk Nutrition

Romano Cheese
Filled Milk
Filled Milk vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
4.90 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
17.08 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   
Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.10 mg   
15
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.83 µg   
23
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.20 mg   
11
Vitamin D
20.00 IU   
22
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
1,064.00 mg   
4
75.64 mg   
99+
Iron
0.77 mg   
17
0.00 mg   
99+
Magnesium
41.00 mg   
10
17.08 mg   
28
Phosphorus
760.00 mg   
5
236.68 mg   
32
Potassium
86.00 mg   
99+
339.20 mg   
16
Sodium
1,433.00 mg   
7
139.10 mg   
99+
Zinc
2.58 mg   
22
0.85 mg   
34
Other
  
  
Water
30.91 g   
213.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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