Filled Milk

Quark

Filled Milk vs Quark Facts

Filled Milk

Quark

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Calories

Calories in 1 cup

160.00 Kcal215.00 Kcal

50 1927

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Calories

0.15 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g14.10 g

0 215

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Carbs

12.00 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g3.50 g

0 54.08

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Fats

8.00 g10.60 g

0.1 175

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Fat Content

4 %20 %

0 100

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Saturated Fat

1.90 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.80 g0.01 g

0 48

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Monounsaturated Fat

4.40 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.90 mg1.00 mg

0 325

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Vitamins

Vitamin A

17.08 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.20 mg1.00 mg

0 7.7

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Vitamin D

50.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

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Minerals

Calcium

75.64 mg130.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

17.08 mg10.00 mg

0 444

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Phosphorus

236.68 mg100.00 mg

0 1409

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Potassium

339.20 mg150.00 mg

0 1794

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Sodium

139.10 mg40.00 mg

0 7022.4

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Zinc

0.85 mg0.60 mg

0 7.31

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Other

Water

213.91 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Germany

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

Buttermilk, Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F86.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

Difference between Filled Milk and Quark

Though Filled Milk and Quark, both are Dairy products, there is some prominent difference between Filled Milk and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Quark facts, dictate the similarities and differences between Filled Milk and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.