Calories in 1 cup
396.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
264.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
21.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
74.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
99.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.21 g78.13 g
0
215
👆🏻
Carbs
4.09 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
4.09 g0.00 g
0
54.08
👆🏻
Fats
21.28 g1.56 g
0.1
175
👆🏻
Fat Content
21 %1 %
0
100
👆🏻
Saturated Fat
22.42 g2.00 g
0
67
👆🏻
Trans Fat
134.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.89 g0.30 g
0
48
👆🏻
Monounsaturated Fat
6.94 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
422.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.23 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
1.27 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.99 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.42 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
48.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.54 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
24.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.18 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.70 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
493.00 mg469.00 mg
0
1705
👆🏻
Iron
0.65 mg1.13 mg
0
70
👆🏻
Magnesium
19.00 mg195.00 mg
0
444
👆🏻
Phosphorus
337.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
62.00 mg500.00 mg
0
1794
👆🏻
Sodium
917.00 mg156.00 mg
0
7022.4
👆🏻
Zinc
2.88 mg6.18 mg
0
7.31
👆🏻
Other
Water
55.22 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
-
White
Flavor
-
Depends upon added flavoring agents
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Greece
Europe
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
24 hours
8- 10 hours
Cooking Time
2
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
Around 6 months