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Feta Cheese vs Fontina Cheese


Fontina Cheese vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
513.00 Kcal  
99+

Calories
264.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
21.00 Kcal  
16
58.00 Kcal  
32

Calories in 1 oz
74.00 Kcal  
36
110.00 Kcal  
99+

Calories in 1 slice of
99.00 Kcal  
28
109.00 Kcal  
35

Serving size
100  
100  

Proteins
14.21 g  
36
25.60 g  
9

Carbs
4.09 g  
99+
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
1.55 g  
21

Fats
21.28 g  
99+
31.14 g  
99+

Fat Content
21 %  
18
45 %  
33

Saturated Fat
22.42 g  
99+
19.20 g  
99+

Trans Fat
134.00 g  
21
0.00 g  

Polyunsaturated Fat
0.89 g  
27
1.65 g  
12

Monounsaturated Fat
6.94 g  
39
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
153.00 mg  
5

Vitamins
  
  

Vitamin A
422.00 IU  
37
913.00 IU  
19

Vitamin B1 (Thiamin)
0.23 mg  
7
0.02 mg  
35

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.20 mg  
40

Vitamin B3 (Niacin)
0.99 mg  
10
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
6.00 µg  
37

Vitamin B12 (Cobalamin)
2.54 µg  
3
1.68 µg  
8

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
23.00 IU  
23

Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.27 mg  
30

Vitamin K (Phylloquinone)
2.70 µg  
11
2.60 µg  
12

Minerals
  
  

Calcium
493.00 mg  
25
550.00 mg  
21

Iron
0.65 mg  
21
0.23 mg  
99+

Magnesium
19.00 mg  
29
14.00 mg  
35

Phosphorus
337.00 mg  
29
346.00 mg  
28

Potassium
62.00 mg  
99+
64.00 mg  
99+

Sodium
917.00 mg  
9
800.00 mg  
13

Zinc
2.88 mg  
19
3.50 mg  
9

Other
  
  

Water
55.22 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
-  
Creamy, Smooth, Tart  

Aroma
-  
Mild, Sour smell  

Vegetarian
No  
No  

Origin
Greece  
Italy  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
2  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 Months  
2- 3 Months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese