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Fontina Cheese vs Swiss Cheese Nutrition

Fontina Cheese
Swiss Cheese
Swiss Cheese vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
92.00 mg   
16
Vitamins
  
  
Vitamin A
913.00 IU   
19
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.30 mg   
26
Vitamin B3 (Niacin)
0.15 mg   
28
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.68 µg   
8
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.60 mg   
13
Vitamin K (Phylloquinone)
2.60 µg   
10
1.40 µg   
18
Minerals
  
  
Calcium
550.00 mg   
21
890.00 mg   
7
Iron
0.23 mg   
99+
0.13 mg   
99+
Magnesium
14.00 mg   
32
33.00 mg   
13
Phosphorus
346.00 mg   
28
574.00 mg   
9
Potassium
64.00 mg   
99+
574.00 mg   
6
Sodium
800.00 mg   
13
187.00 mg   
40
Zinc
3.50 mg   
9
4.37 mg   
4
Other
  
  
Water
37.92 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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