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Feta Cheese vs Fontina Cheese Nutrition
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Feta Cheese
Fontina Cheese
Fontina Cheese vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
153.00 mg
5
Vitamins
Vitamin A
422.00 IU
37
913.00 IU
19
Vitamin B1 (Thiamin)
0.23 mg
7
0.02 mg
35
Vitamin B2 (Riboflavin)
1.27 mg
4
0.20 mg
38
Vitamin B3 (Niacin)
0.99 mg
7
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
6.00 µg
32
Vitamin B12 (Cobalamin)
2.54 µg
3
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
23.00 IU
19
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.27 mg
22
Vitamin K (Phylloquinone)
2.70 µg
9
2.60 µg
10
Minerals
Calcium
493.00 mg
25
550.00 mg
21
Iron
0.65 mg
20
0.23 mg
99+
Magnesium
19.00 mg
26
14.00 mg
32
Phosphorus
337.00 mg
29
346.00 mg
28
Potassium
62.00 mg
99+
64.00 mg
99+
Sodium
917.00 mg
9
800.00 mg
13
Zinc
2.88 mg
17
3.50 mg
9
Other
Water
55.22 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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