×

Feta Cheese
Feta Cheese

Cow milk
Cow milk



ADD
Compare
X
Feta Cheese
X
Cow milk

Feta Cheese vs Cow milk

Calories

Calories in 1 cup

396.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal66.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal18.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g3.20 g
0 215
👆🏻

Carbs

4.09 g5.26 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.09 g4.46 g
0 54.08
👆🏻

Fats

21.28 g3.90 g
0.1 175
👆🏻

Fat Content

21 %3 %
0 100
👆🏻

Saturated Fat

22.42 g2.40 g
0 67
👆🏻

Trans Fat

134.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.89 g0.10 g
0 48
👆🏻

Monounsaturated Fat

6.94 g1.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU153.33 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.36 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.90 mg
0 7.7
👆🏻

Vitamin D

24.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg101.00 mg
0 1705
👆🏻

Iron

0.65 mg0.05 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

337.00 mg86.00 mg
0 1409
👆🏻

Potassium

62.00 mg253.00 mg
0 1794
👆🏻

Sodium

917.00 mg3.00 mg
0 7022.4
👆🏻

Zinc

2.88 mg0.38 mg
0 7.31
👆🏻

Other

Water

55.22 g87.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Cow milk is the milk obtained by milking cows.

Color

-
-

Flavor

-
Creamy, Sweet, Warm

Aroma

-
Milky

Vegetarian

Origin

Greece
-

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
-

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
-

Time Duration

Preparation Time

24 hours
-

Cooking Time

2
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3 days

Comparison of Feta Cheese and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Cow milk, helps you to choose among them. Feta Cheese vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.