Feta Cheese vs Cottage Cheese Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
264.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.21 g
36
11.12 g
39
Carbs
4.09 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.09 g
36
2.67 g
26
Fats
21.28 g
99+
4.30 g
29
Saturated Fat
22.42 g
99+
1.72 g
12
Trans Fat
134.00 g
16
0.00 g
Polyunsaturated Fat
0.89 g
26
0.12 g
99+
Monounsaturated Fat
6.94 g
37
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
422.00 IU
37
140.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.03 mg
30
Vitamin B2 (Riboflavin)
1.27 mg
4
0.16 mg
99+
Vitamin B3 (Niacin)
0.99 mg
7
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
12.00 µg
23
Vitamin B12 (Cobalamin)
2.54 µg
3
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
3.00 IU
30
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.08 mg
36
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
493.00 mg
25
83.00 mg
99+
Iron
0.65 mg
20
0.07 mg
99+
Magnesium
19.00 mg
26
8.00 mg
99+
Phosphorus
337.00 mg
29
159.00 mg
38
Potassium
62.00 mg
99+
104.00 mg
99+
Sodium
917.00 mg
9
364.00 mg
30
Zinc
2.88 mg
17
0.40 mg
99+
Other
Water
55.22 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Prevents strokes, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Remedy for stress & anxiety, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Feta Cheese and Cottage Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Cottage Cheese, a bland white cheese made from the curds of milk.
Color
Not Available
Not Available
Feta Cheese and Cottage Cheese Flavor
Not Available
Not Available
Feta Cheese and Cottage Cheese Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Greece
Cyprus, Egypt, Greece, North America & South America
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
24 hours
30- 40 minutes
Cooking Time
2
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 Months
7- 10 days
