Feta Cheese

Blue Cheese

Feta Cheese vs Blue Cheese Facts

Feta Cheese

Blue Cheese

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Calories

Calories in 1 cup

396.00 Kcal100.00 Kcal

50 1927

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Calories

264.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g21.40 g

0 215

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Carbs

4.09 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g0.50 g

0 54.08

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Fats

21.28 g28.74 g

0.1 175

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Fat Content

21 %29 %

0 100

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Saturated Fat

22.42 g18.67 g

0 67

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Trans Fat

134.00 g0.20 g

0 162

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Polyunsaturated Fat

0.89 g0.80 g

0 48

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Monounsaturated Fat

6.94 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

422.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg2.40 µg

0 30.3

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Minerals

Calcium

493.00 mg528.00 mg

0 1705

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Iron

0.65 mg0.31 mg

0 70

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Magnesium

19.00 mg23.00 mg

0 444

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Phosphorus

337.00 mg387.00 mg

0 1409

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Potassium

62.00 mg256.00 mg

0 1794

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Sodium

917.00 mg1,146.00 mg

0 7022.4

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Zinc

2.88 mg2.66 mg

0 7.31

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Other

Water

55.22 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Greece

Europe, France

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

3-4 weeks

Difference between Feta Cheese and Blue Cheese

Though Feta Cheese and Blue Cheese, both are Dairy products, there is some prominent difference between Feta Cheese and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Blue Cheese facts, dictate the similarities and differences between Feta Cheese and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.