Evaporated Milk vs Swiss Cheese

Evaporated Milk

Swiss Cheese

Swiss Cheese vs Evaporated Milk

Calories

Calories in 1 cup

338.00 Kcal

99+

519.00 Kcal

99+

Calories

134.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

20.00 Kcal

59.00 Kcal

Calories in 1 oz

42.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

122.00 Kcal

110.00 Kcal

Serving size

100

Proteins

0.00 g

99+

26.96 g

Carbs

12.00 g

1.44 g

99+

Fiber

2.50 g

0.00 g

Sugar

1.50 g

0.00 g

Fats

3.50 g

30.99 g

99+

Fat Content

12 %

26 %

Saturated Fat

3.50 g

18.23 g

99+

Trans Fat

2.00 g

Polyunsaturated Fat

1.00 g

1.34 g

Monounsaturated Fat

0.25 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

92.00 mg

Vitamins

Vitamin A

2.50 IU

99+

1,047.00 IU

Vitamin B1 (Thiamin)

3.50 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.25 mg

0.30 mg

Vitamin B3 (Niacin)

3.80 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

1.50 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

2.50 µg

99+

10.00 µg

Vitamin B12 (Cobalamin)

0.35 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

4.50 mg

0.00 mg

Vitamin D

0.25 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

2.50 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.25 mg

0.60 mg

Vitamin K (Phylloquinone)

4.25 µg

1.40 µg

Minerals

Calcium

0.25 mg

99+

890.00 mg

Iron

5.25 mg

0.13 mg

99+

Magnesium

3.25 mg

99+

33.00 mg

Phosphorus

2.50 mg

99+

574.00 mg

Potassium

0.25 mg

99+

574.00 mg

Sodium

1.25 mg

99+

187.00 mg

Zinc

0.25 mg

99+

4.37 mg

Other

Water

0.25 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Caramelized white

Pale yellow

Flavor

Caramel-like, Sweet

Nutty, Sweet

Aroma

Sweet

Fruity, Strong

Vegetarian

Yes

Origin

USA

Switzerland

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Sauce pan

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

5- 10 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature