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Swiss Cheese vs Milk


Milk vs Swiss Cheese


Calories

Calories in 1 cup
519.00 Kcal  
99+
148.00 Kcal  
21

Calories
393.00 Kcal  
17
42.00 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
4.00 Kcal  
2

Calories in 1 oz
111.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
110.00 Kcal  
36
42.00 Kcal  
6

Serving size
100  
100  

Proteins
26.96 g  
8
3.37 g  
99+

Carbs
1.44 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
5.20 g  
99+

Fats
30.99 g  
99+
0.97 g  
8

Fat Content
26 %  
23
4 %  

Saturated Fat
18.23 g  
99+
0.63 g  
6

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
1.34 g  
15
0.04 g  
99+

Monounsaturated Fat
8.05 g  
28
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
92.00 mg  
16
5.00 mg  
99+

Vitamins
  
  

Vitamin A
1,047.00 IU  
11
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.30 mg  
27
0.19 mg  
99+

Vitamin B3 (Niacin)
0.06 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+

Vitamin B12 (Cobalamin)
3.06 µg  
2
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
1.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.01 mg  
99+

Vitamin K (Phylloquinone)
1.40 µg  
21
0.10 µg  
32

Minerals
  
  

Calcium
890.00 mg  
7
125.00 mg  
99+

Iron
0.13 mg  
99+
0.03 mg  
99+

Magnesium
33.00 mg  
15
11.00 mg  
99+

Phosphorus
574.00 mg  
9
95.00 mg  
99+

Potassium
574.00 mg  
6
150.00 mg  
99+

Sodium
187.00 mg  
40
44.00 mg  
99+

Zinc
4.37 mg  
4
0.42 mg  
99+

Other
  
  

Water
37.63 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Pale yellow  
White  

Flavor
Nutty, Sweet  
Milky  

Aroma
Fruity, Strong  
Milky  

Vegetarian
Yes  
Yes  

Origin
Switzerland  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  
Raw milk or unpasteurized milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
5 minutes  

Cooking Time
40  
15  

Aging time
2 - 4 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
1 Month  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese