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Evaporated Milk vs Swiss Cheese Nutrition

Evaporated Milk
Swiss Cheese
Swiss Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
26
Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.35 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.60 mg   
13
Vitamin K (Phylloquinone)
4.25 µg   
5
1.40 µg   
18
Minerals
  
  
Calcium
0.25 mg   
99+
890.00 mg   
7
Iron
5.25 mg   
3
0.13 mg   
99+
Magnesium
3.25 mg   
99+
33.00 mg   
13
Phosphorus
2.50 mg   
99+
574.00 mg   
9
Potassium
0.25 mg   
99+
574.00 mg   
6
Sodium
1.25 mg   
99+
187.00 mg   
40
Zinc
0.25 mg   
99+
4.37 mg   
4
Other
  
  
Water
0.25 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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