Evaporated Milk vs Sour cream
Calories
Calories per 100g
134.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 pat
338.00 Kcal
10
455.00 Kcal
15
Calories in 1 tbsp
20.00 Kcal
7
24.00 Kcal
8
Calories in 1 cup
42.00 Kcal
5
57.00 Kcal
6
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
0.00 g
99+
2.10 g
99+
Carbs
12.00 g
31
2.90 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.90 g
27
Fats
3.50 g
20
20.00 g
99+
% Fat Content
12 %
7
14 %
8
Saturated Fat
3.50 g
31
12.00 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.80 g
32
Monounsaturated Fat
0.25 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
52.00 mg
28
Vitamins
Vitamin A
2.50 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.20 mg
40
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
11.00 µg
24
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.90 mg
17
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.40 mg
18
Vitamin K (Phylloquinone)
4.25 µg
5
0.70 µg
22
Minerals
Calcium
0.25 mg
99+
141.00 mg
99+
Iron
5.25 mg
3
0.10 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
85.00 mg
99+
Potassium
0.25 mg
99+
211.00 mg
24
Sodium
1.25 mg
99+
70.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
0.25 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Absorps of Calcium & Vitamin B
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Evaporated Milk and Sour cream Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Caramelized white
White
Evaporated Milk and Sour cream Flavor
Caramel-like, Sweet
Sour
Evaporated Milk and Sour cream Aroma
Sweet
Milky
Vegetarian
Yes
Yes
Origin
USA
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Sauce pan
Bowl, Stirrer
Time Duration
Preparation Time
5- 10 minutes
20- 25 minutes
Cooking Time
20
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
About a year
1- 2 Weeks
