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Evaporated Milk vs Sour cream

Evaporated Milk
Sour cream
Sour cream vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
455.00 Kcal  
99+
Calories
134.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
24.00 Kcal  
17
Calories in 1 oz
42.00 Kcal  
19
57.00 Kcal  
25
Calories in 1 slice of
122.00 Kcal  
40
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
2.10 g  
99+
Carbs
12.00 g  
31
2.90 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
2.90 g  
28
Fats
3.50 g  
20
20.00 g  
99+
Fat Content
12 %  
11
14 %  
13
Saturated Fat
3.50 g  
34
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
0.25 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
2.50 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
3.50 mg  
1
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.20 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.90 mg  
26
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
4.25 µg  
6
0.70 µg  
27
Minerals
  
  
Calcium
0.25 mg  
99+
141.00 mg  
99+
Iron
5.25 mg  
3
0.10 mg  
99+
Magnesium
3.25 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
85.00 mg  
99+
Potassium
0.25 mg  
99+
211.00 mg  
27
Sodium
1.25 mg  
99+
70.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Absorps of Calcium & Vitamin B  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Caramelized white  
White  
Flavor
Caramel-like, Sweet  
Sour  
Aroma
Sweet  
Milky  
Vegetarian
Yes  
Yes  
Origin
USA  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
20- 25 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
About a year  
1- 2 Weeks  
Calories >>
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