Evaporated Milk vs Paneer Facts
Calories
Calories per 100g
134.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
338.00 Kcal
10
79.90 Kcal
2
Calories in 1 tbsp
20.00 Kcal
7
Not Available
Calories in 1 cup
42.00 Kcal
5
12.20 Kcal
1
Calories in 1 stick
Not Applicable
12.20 Kcal
1
Serving size
100
100
Proteins
0.00 g
99+
18.30 g
30
Carbs
12.00 g
31
5.50 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
5.50 g
99+
Fats
3.50 g
20
0.90 g
6
% Fat Content
12 %
7
1 %
1
Saturated Fat
3.50 g
31
0.60 g
5
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.00 g
99+
Monounsaturated Fat
0.25 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.20 mg
40
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.80 µg
34
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
4.50 mg
3
0.10 mg
28
Vitamin D
0.25 IU
36
46.00 IU
10
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
127.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.90 mg
36
Phosphorus
2.50 mg
99+
101.00 mg
99+
Potassium
0.25 mg
99+
161.00 mg
36
Sodium
1.25 mg
99+
47.50 mg
99+
Zinc
0.25 mg
99+
0.50 mg
99+
Other
Water
0.25 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Evaporated Milk and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Caramelized white
White
Evaporated Milk and Paneer Flavor
Caramel-like, Sweet
Milky
Evaporated Milk and Paneer Aroma
Sweet
Fresh, Milky
Vegetarian
Yes
Yes
Origin
USA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Sauce pan
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
5- 10 minutes
30- 40 minutes
Cooking Time
20
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
About a year
5- 7 days
