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Paneer vs Milk Calories
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Paneer
Milk
Milk vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
42.00 Kcal
99+
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
3.37 g
99+
Carbs
5.50 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
5.20 g
99+
Fats
0.90 g
6
0.97 g
8
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
0.63 g
6
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.04 g
99+
Monounsaturated Fat
0.30 g
99+
0.28 g
99+
Nutrition >>
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