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Cream Cheese vs Evaporated Milk

Cream Cheese
Evaporated Milk
Evaporated Milk vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
338.00 Kcal  
99+
Calories
350.00 Kcal  
33
134.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
42.00 Kcal  
19
Calories in 1 slice of
66.00 Kcal  
16
122.00 Kcal  
40
Serving size
100  
100  
Proteins
6.15 g  
99+
0.00 g  
99+
Carbs
5.52 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
3.76 g  
35
1.50 g  
20
Fats
34.44 g  
99+
3.50 g  
20
Fat Content
65 %  
38
12 %  
11
Saturated Fat
2.93 g  
31
3.50 g  
34
Trans Fat
15.00 g  
17
2.00 g  
14
Polyunsaturated Fat
0.22 g  
99+
1.00 g  
21
Monounsaturated Fat
1.29 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
35
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
97.00 mg  
99+
0.25 mg  
99+
Iron
0.11 mg  
99+
5.25 mg  
3
Magnesium
9.00 mg  
99+
3.25 mg  
99+
Phosphorus
107.00 mg  
99+
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.25 mg  
99+
Sodium
314.00 mg  
33
1.25 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
52.62 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Other General Benefits
-  
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Color
White  
Caramelized white  
Flavor
Creamy, Mild, Sweet  
Caramel-like, Sweet  
Aroma
Fresh, Pleasant  
Sweet  
Vegetarian
Yes  
Yes  
Origin
United States  
USA  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Pasteurized Milk  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Sauce pan  
Time Duration
  
  
Preparation Time
2 weeks  
5- 10 minutes  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
3-4 weeks  
About a year  
Calories >>
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