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Evaporated Milk vs Blue Cheese

Evaporated Milk
Blue Cheese
Blue Cheese vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
100.00 Kcal  
9
Calories
134.00 Kcal  
99+
353.00 Kcal  
30
Calories in 1 tbsp
20.00 Kcal  
15
100.00 Kcal  
99+
Calories in 1 oz
42.00 Kcal  
19
100.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
100.00 Kcal  
29
Serving size
100  
100  
Proteins
0.00 g  
99+
21.40 g  
25
Carbs
12.00 g  
31
2.34 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.50 g  
10
Fats
3.50 g  
20
28.74 g  
99+
Fat Content
12 %  
11
29 %  
26
Saturated Fat
3.50 g  
34
18.67 g  
99+
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
0.25 g  
99+
7.78 g  
33
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.38 mg  
18
Vitamin B3 (Niacin)
3.80 mg  
2
1.02 mg  
9
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
2.40 µg  
14
Minerals
  
  
Calcium
0.25 mg  
99+
528.00 mg  
22
Iron
5.25 mg  
3
0.31 mg  
38
Magnesium
3.25 mg  
99+
23.00 mg  
24
Phosphorus
2.50 mg  
99+
387.00 mg  
24
Potassium
0.25 mg  
99+
256.00 mg  
22
Sodium
1.25 mg  
99+
1,146.00 mg  
8
Zinc
0.25 mg  
99+
2.66 mg  
22
Other
  
  
Water
0.25 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Aids nervous system  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
Salty, Sharp, Tangy  
Aroma
Sweet  
Sour smell, Strong  
Vegetarian
Yes  
No  
Origin
USA  
Europe, France  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Things you need
Sauce pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
15- 20 minutes  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
About a year  
3-4 weeks  
Calories >>
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