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Blue Cheese vs Almond Butter Nutrition
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Blue Cheese
Almond Butter
Almond Butter vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
721.00 IU
25
1.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
22
Vitamin B2 (Riboflavin)
0.38 mg
17
0.94 mg
5
Vitamin B3 (Niacin)
1.02 mg
6
3.16 mg
3
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
53.00 µg
6
Vitamin B12 (Cobalamin)
1.22 µg
17
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
24.21 mg
1
Vitamin K (Phylloquinone)
2.40 µg
12
0.00 µg
27
Minerals
Calcium
528.00 mg
22
347.00 mg
31
Iron
0.31 mg
36
3.49 mg
6
Magnesium
23.00 mg
21
279.00 mg
2
Phosphorus
387.00 mg
24
508.00 mg
11
Potassium
256.00 mg
19
748.00 mg
3
Sodium
1,146.00 mg
8
227.00 mg
39
Zinc
2.66 mg
20
3.29 mg
10
Other
Water
42.41 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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