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Blue Cheese vs Almond Butter Nutrition

Blue Cheese
Almond Butter
Almond Butter vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
721.00 IU   
25
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.94 mg   
5
Vitamin B3 (Niacin)
1.02 mg   
6
3.16 mg   
3
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
53.00 µg   
6
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
24.21 mg   
1
Vitamin K (Phylloquinone)
2.40 µg   
12
0.00 µg   
27
Minerals
  
  
Calcium
528.00 mg   
22
347.00 mg   
31
Iron
0.31 mg   
36
3.49 mg   
6
Magnesium
23.00 mg   
21
279.00 mg   
2
Phosphorus
387.00 mg   
24
508.00 mg   
11
Potassium
256.00 mg   
19
748.00 mg   
3
Sodium
1,146.00 mg   
8
227.00 mg   
39
Zinc
2.66 mg   
20
3.29 mg   
10
Other
  
  
Water
42.41 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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